Colazione as a cyclist: What to eat?

Breakfastone it is an important meal for cyclists, as it provides the energy needed to start the day and tackle training or cycling.

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Here are some ideas for a breakfastone as a nutritious cyclist:

    1. Oatmeal: You can prepare a plate of oatmeal with milk or yogurt, adding fresh fruit such as bananas, strawberries or blueberries. Oatmeal is rich in slow-release carbohydrates that provide constant energy during physical activity.

    1. Eggs: Eggs are an excellent source of protein and can be prepared in various ways, such as scrambled eggs, hard-boiled eggs or omelettes. You can pair them with wholemeal bread or tortillas to increase your carbohydrate intake.

    1. Wholemeal pancakes: Make pancakes using wholemeal flour and milk. You can accompany the pancakes with fresh fruit, such as banana slices or blueberries, and add a little maple syrup to sweeten.

    1. Greek yogurt: Greek yogurt is rich in protein and can be enriched with granola, nuts or chia seeds to increase the fiber and antioxidant content. Also add some fresh fruit for a breakfastone even more complete.

    1. Smoothies: Make a smoothie with mixed fruit, such as bananas, strawberries, blueberries or pineapple, and add yogurt, a little milk or fruit juice to make it creamy. You can also add some granola or oats to increase the carb content.

  1. Avocado Toast: Toast some wholemeal bread and spread a layer of mashed avocado on top. Also add sliced ​​tomatoes, a little salt and pepper for seasoning. Avocado provides healthy fats and whole grain bread provides carbohydrates.
Colazione what to eat as a cyclist

Make sure you also drink a good amount of water to properly hydrate. Breakfastone should be consumed at least an hour primto some physical activity to allow digestionone to happen appropriately.

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