Orienteering glasses are a useful accessory to improve visibility and precision during the practice of this discipline.

Orienteering is a sport that combines running or walking with navigation. Orienteerists use a detailed map and compass to navigate a predetermined route, trying to find control points as quickly as possible. It is a discipline that requires physical, mental and technical skills.
During an orienteering competition, participants are given a map on which control points are marked, usually identified by circles. The orienteer's task is to plan the most efficient route to reach all the control points in the correct order, taking into consideration factors such as distance, difference in altitude and difficulty of the terrain.
Orienteerists must make quick decisions about route choice, evaluating which trails, roads or terrain offer the fastest or most direct route between checkpoints. While running or walking, they use the compass to orient themselves with respect to the direction indicated by the map and to maintain correct alignment.
Once a checkpoint is reached, orienteers scan their electronic control card, which records the time and confirms that the point has been visited. At the end of the race, the total time is recorded and used to determine scores or times classific.
Orienteering can be practiced at different levels of competitions, from beginners to international competitions. There are also variations of orienteering, such as trail orienteering (per person with motor disabilities), night orienteering and team orienteering.
As well as being a competitive sport, orienteering can also be a recreational and educational activity, encouraging exploration, the development of navigation skills and appreciation of the natural environment.

Which lenses to choose for your orienteering glasses?
Here are some features to consider when choosing glasses for orienteering:
- Photochromic lenses: The photochromic lenses adapt by darkening and lightening to the various changes in light (entry and exit from the forest) and atmospheric changes during the practice of orienteering. This allows for better visibility of details and reference pointsrimI enter on the map.
- UV Protection: Make sure your glasses offer good protection from the sun's harmful UV rays. This helps prevent eye damage and provides visual comfort during long sessions outdoors.
- Wide field of view: Choose glasses with good side coverage to offer a wide field of vision. This will allow you to better observe your surroundings while navigating, reducing the risk of losing reference pointsrimimportant.
- Lightweight and comfortable fit: Orienteering glasses should be lightweight and comfortable to wear for long periods of time. Make sure they fit your face well without slipping or causing discomfort during activity.
- Shock and weather resistance: Consider glasses that are resistant to impacts and weather elements, such as rain, wind and fog. This feature will guarantee a longer life of the glasses and a face clear even in adverse conditions.
Remember that the choice of glasses for orienteering also depends on your personal preferences and the environmental conditions in which you practice. Be sure to try different models and consider the specific needs of your orienteering style primto make a final choice.