Running and Trail Running Blog

Strides After Running: 5-Minute Technique & Speed Boost

Learn how strides after running improve technique, speed, cadence and running form in just 5 minutes, with routines, mistakes and training tables. Read now. Read more...

Urban Running Guide: Routes, Safety and Sunglasses for City Runs

Discover how to run safely in the city with smart urban routes, practical safety tips, training ideas and the right running sunglasses. Read now. Read more...

Lunch Break Running: Stress Free 54 Minute Routine

Learn how to run during lunch without stress with a complete 54-minute routine: warm-up, workout, shower, gear, food and recovery. Read Now. Read more...

Gen Z Running: Why Young People Love Races & Run Clubs

Gen Z is reshaping running through races, run clubs, wellness, social fitness and race day culture. Discover why community makes running powerful. Read now. Read more...

Race Day Outfit: When Running Apparel Becomes Lifestyle

Discover how the race day outfit trend turned running apparel into lifestyle: performance, style, sunglasses, race looks and practical tips. Read now. Read more...

Running to Make Friends: Benefits and Risks of Running Groups

Discover how running groups help you make friends, stay motivated, and avoid the hidden risks of pace pressure, comparison, and group dynamics. Read more...

Running Influencers to Follow: What to Learn Without Losing Your Own Pace

Discover the influencers to follow, what to learn from each one, and how to stay inspired without copying workouts, buying impulsively, or comparing yourself. Read more...

Marathons as Festivals: Why Race Weekends Became Travel Experiences

Discover why modern marathons have become full travel experiences, from race expos and city routes to spectators, recovery, tourism and marathon weekend planning. Read more...

Why More Runners Choose Non-Time Goals | Running Motivation Guide

Discover why more runners are choosing non-time goals, how they improve consistency, motivation, recovery, and long-term enjoyment, plus practical examples for every level. Read more...

5K Boom: Why Short Races Are Winning New Runners

Discover why 5K races are booming, how short-distance events attract new runners, and how to train, pace, and enjoy your first 5K race. Read more...

Micro-Running: 15–20 Minute Running Workouts That Really Work

Discover how micro-running can help you build consistency, improve fitness, boost energy, and train effectively with simple 15–20 minute running workouts. Read more...

Running Without a Watch: Rediscover Joy and Consistency

Discover why running without a watch is becoming a powerful trend for runners who want less pressure, more joy, better body awareness, and lasting consistency. Read more...

Zone 2 Running: Why Slow Running Is Back in Fashion

Discover why slow running and Zone 2 training are trending again. Learn benefits, heart rate, pacing, mistakes, weekly plans, and how to build aerobic endurance. Read more...

How to Start a Running Crew in Your City | Beginner Guide

Learn how to start a running crew in your city with practical steps for beginners: routes, safety, pace groups, social media, rules, growth and community. Read more...

Run Club: Why Running in a Group Became the New Social Network

Discover why run clubs are transforming running into a real-life social network: motivation, community, friendship, local identity and shared goals. Read more...

How to Prevent Injuries in Road Running: Complete Guide

Tips on shoes, warm-up, technique, and strategies for running safely and fully enjoying the physical and mental benefits. Discover the complete guide. Read more...

Training to Improve Speed – Strategies, Exercises, and Tips

Optimize your performance with targeted training that combines strength, technique, endurance, and recovery, reducing the risk of injuries and increasing your ability to sustain high speeds. Read more...

Women and Sports: Stories of Athletes Who Made History

Discover how women have revolutionized sports, breaking down barriers and challenging stereotypes. From heroic examples, explore the benefits of sports for women. Read more...

The Social Side of Sport: How Running and Cycling Unite Communities

Discover how running and cycling go beyond sports competition by bringing together people of all ages and cultures. Iconic events, solidarity initiatives, and passion. Read more...

The Ultimate Beginner's Guide to Running from Scratch

Running Guide · From Zero to Confident Runner The Ultimate Beginner's Guide to Running from Scratch Running is one of the most accessible ways to improve fitness, build endurance, clear... Read more...

Running and Trail Running: Plantar Fasciitis Causes and Remedies

Discover the main causes of plantar fasciitis, from overuse and poor footwear to biomechanical issues, and learn how to prevent foot pain. Read Now. Read more...

Running and Trail Running - 5 Rules for Returning to Races: Nutrition and Hydration

Return to running or trail races stronger with these 5 essential nutrition and hydration rules to boost performance, recovery, and endurance. Read article now. Read more...

Fats and Running: Learning What to Eat to Maximize Performance

Discover how healthy fats boost running performance, endurance, and recovery. Learn which fats to eat and how to balance them in your diet. Read Now. Read more...

Running and Training During Lunch Break: What Should We Eat to Maximize Performance?

Optimize your lunchtime run with the right pre- and post-workout meals, snacks, and hydration to boost performance and recovery. Read article now. Read more...

Does Running Harm Your Joints? Truths and Myths About Running and Joint Health

Discover the truth about running and joint health. Learn how proper technique, footwear, and training can protect your knees and prevent joint pain. Read Now. Read more...

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Running - How to Improve Your Performance After 40 Years Old

In fact, with the right combination of training, nutrition, and mental approach, many runners over 40 continue to improve or maintain excellent levels of fitness. Read more...

Fats and Running: Learn What to Eat to Maximize Performance

Boost running performance and recovery by learning how to choose healthy fats, optimize intake, and fuel endurance with smart dietary choices. Read article now. Read more...

Complete Guide to Protein in Running: Role, Benefits, and How to Optimize Intake

Discover the importance of protein for runners: boost recovery, performance, and endurance with optimal intake and the best protein sources. Read article now. Read more...

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Running and Glycemic Index: How to Fuel for Optimal Performance

Learn how the glycemic index affects running performance, energy, and recovery, and discover which foods to eat before, during, and after your runs. Read Now. Read more...

Running: Taking Creatine Daily - Does It Bring Benefits?

Discover if taking creatine daily can benefit runners, improving speed, recovery, and muscle endurance while supporting high-intensity training. Read now. Read more...

Running: Varied Medium Training – What Is It and How to Do It?

Learn what varied medium training is, how to do it, and how it boosts endurance, speed, and running efficiency for all levels of runners. Read Now. Read more...

How Long Do Running Shoes Last: When Should You Change Them?

Discover how long running shoes last, signs they’re worn out, and when to replace them to stay comfortable, prevent injuries, and run safely. Read Now. Read more...

Running: Short Intervals to Improve Your Fitness | How to Do It?

Boost speed and endurance with short interval training for running. Learn how to do it, its benefits, and tips to improve your performance. Read now. Read more...

Running: What to Eat Before a Race

Discover the best pre-race nutrition for runners: what to eat, when, and what to avoid to boost energy, prevent fatigue, and perform at your best. Read now. Read more...

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Electronic Photochromic Lenses vs. Traditional Photochromic Lenses in Running and Trail Running Glasses: Which is Better?

Compare electronic and traditional photochromic lenses for running and trail running. Discover which offers better vision, comfort, and performance. Read Now. Read more...

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How effective is running on a treadmill compared to running outdoors?

Discover the benefits and drawbacks of treadmill vs outdoor running, and learn which method is best for improving fitness, endurance, and speed. Read now. Read more...

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Best-Selling Trail Running Shoes by Color

Discover the best-selling trail running shoes by color for men and women, highlighting top brands, performance, and popular models for every terrain. Read now. Read more...

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Reviews: Black Diamond Spot350 headlamp

Read expert reviews of the Black Diamond Spot350 headlamp: lightweight, bright, versatile, and ideal for hiking, trail running, climbing, and outdoor adventures Read more...

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10 Tips to Start Running

Discover 10 essential tips to start running safely, improve endurance, prevent injuries, and stay motivated for beginners and fitness enthusiasts alike. Read more...

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Glasses for Race Walking

Find the perfect glasses for race walking: lightweight, UV-protected, impact-resistant, anti-fog, and designed for comfort and clear vision during races. Read more...

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Athletics glasses

Find the perfect athletics glasses for track and field: lightweight, impact-resistant, UV-protected, and designed for comfort and performance. Discover now. Read more...

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Lavaredo Ultra Trail

Experience the Lavaredo Ultra Trail in the Dolomites: a challenging 120 km race with breathtaking alpine scenery and 5,800m of elevation gain. Read article now. Read more...

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Villacidro Skyrace: Challenging Mountain Trail Race in Sardinia

Trail Running · Sardinia · Mountain Race Villacidro Skyrace: A Challenging Mountain Trail Race in Sardinia The Villacidro Skyrace is a demanding and spectacular mountain running experience in Sardinia, combining... Read more...

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Malcesine Baldo Trail: Epic Mountain Trail Running Race in Lake Garda

Trail Running · Sardinia · Mountain Race Villacidro Skyrace: A Challenging Mountain Trail Race in Sardinia The Villacidro Skyrace is a demanding and spectacular mountain running experience in Sardinia, combining... Read more...

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How to Prepare for an Ultra Trail Race

Lake Garda · Monte Baldo · Trail Running Malcesine Baldo Trail: Epic Mountain Trail Running Race in Lake Garda The Malcesine Baldo Trail is one of the most scenic mountain... Read more...

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Exploring Breathtaking Trails: A Guide to Trail Running in Italy

Discover Italy’s best trail running routes through mountains, coasts, and villages. Explore breathtaking trails and unforgettable adventures. Read article now. Read more...

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Which Equipment to Choose for Trail Running

Discover the essential trail running gear, from shoes and clothing to hydration and safety equipment, for performance, comfort, and protection. Read article now Read more...

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The Magical World of Trail Running: Exploring Nature Through Endurance and Movement

Explore the magic of trail running: connect with nature, boost endurance, and discover adventure on Italy’s breathtaking trails. Read article now. Read more...

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What to Eat Before Running

Trail Running Italy · Complete Guide Exploring Breathtaking Trails: A Guide to Trail Running in Italy Italy is one of the most rewarding countries in the world for trail running:... Read more...